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Firstly, what is pain?Pain is one of the most important signals for our survival. It occurs when sensory receptors in the body send signals to the brain, in response to stimuli that it deems as dangerous or unsafe. The brain then may perceive pain (depending on further infor...
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Benefits of stretchingDynamic stretchingexercise physiologypainpain and exercisepain sciencephysio vs epphysiotherapyStatic stretchingStretching
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