Pilates

At Connect physiotherapy we run specialised and personalised Pilates stability classes. They are a safe and effective exercise method that can:

  • Improve core strength
  • Improve posture
  • Improve body tone
  • Improve flexibility
  • Improve Balance
  • Improve pelvic floor function
  • Reduce incidence of injury
  • Improve general strength
  • Improve sports performance
  • Improve your ability to perform everyday activates.

 

All classes are kept to under 5 participants to ensure that the program can be tailored to each individual.

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Next Classes

Week

Date/Day/Time

1

21/09/2017     6.00pm

2

28/09/2017    6.00pm

3

05/10/2017    6.00pm

4

12/10/2017    6.00pm

5

19/10/2017    6.00pm

6

26/10/2017   6.00pm

7

26/10/2017   6.00pm