At Connect physiotherapy we run specialised and personalised Pilates stability classes. They are a safe and effective exercise method that can:
- Improve core strength
- Improve posture
- Improve body tone
- Improve flexibility
- Improve Balance
- Improve pelvic floor function
- Reduce incidence of injury
- Improve general strength
- Improve sports performance
- Improve your ability to perform everyday activates.
All classes are kept to under 5 participants to ensure that the program can be tailored to each individual.
Next Classes
Week |
Date/Day/Time |
|
1 |
21/09/2017 6.00pm |
|
2 |
28/09/2017 6.00pm |
|
3 |
05/10/2017 6.00pm |
|
4 |
12/10/2017 6.00pm |
|
5 |
19/10/2017 6.00pm |
|
6 |
26/10/2017 6.00pm |
|
7 |
26/10/2017 6.00pm |