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Physiotherapy vs Exercise Physiology

This is a common question that we get asked in clinic and is a very important one to ensure you are seeing the right health professional at your current stage of injury management. Physiotherapists and Exercise Physiologist’s are both university trained professionals over the minimum duration of 4 years. They will usually work similarly at end stages of your recovery but there are some significant differences to be aware of early on in management.- Ability to Diagnose: Physiotherapists solely ...

Stretching - Do I Need To Include It In My Routine?

I am sure that you have heard from a friend or family member that you should include static stretching in your daily routine or use it before/after exercise to improve your overall health and help prevent injuries. Today I am going to debunk exactly what is happening within the body when you stretch and who benefits the most from stretching.Firstly, what exactly is a static stretch? A static stretch involves bringing a muscle to its most lengthened position and lightly holding that for a certain...